Northern Steak and Shrimp Filling

40 minutes Prep: 10 minutes Cook: 30 minutes

111 calories per serving view nutrition facts

2 dozen suggest servings

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Ingredients

1/2	pound	beef steak	shredded
1	tablespoon	cider vinegar
1	teaspoon	mustard powder
1	tablespoon	soy sauce
1/4	pound	shrimp	chopped
1	tablespoon	lemon juice
1	each	zucchini	chopped
1	tablespoon	sherry
4	each	scallions, spring or green onions	chopped
4	ounces	water chestnuts	chopped
1	tablespoon	cilantro
1	each	leek	chopped

Directions

In bowl combine first 4 ingredients and marinade in refrigerator Drain. Reserve marinade.

In another bowl combine shrimp and lemon juice.

Cover and place in refrigerator for one hour.

Heat oil in wok over low heat. Add meat mixture and leek.

Raise heat to high and stir-fry for half minute.

Add zucchini and reserved meat marinade. Stir-fry one minute.

Remove.

In wok stir-fry shrimp, scaillons, sherry, and water chestnuts for half minute or until shrimp turn pink. Remove.

Combine shrimp and meat mixtures and add cilantro.

Assemble won tons and fry or boil.

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Nutrition Facts

Serving Size 136g

Amount per Serving

Calories 111 8% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 55mg	18%
Sodium 305mg	13%
Total Carbohydrate 18.0g	6%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 8.0g	17%

Vitamin A	7%		Vitamin C	39%
Calcium	4%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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