New Hampshire Stew

8 hours Prep: 15 minutes Cook: 8 hours

620 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1 1/2	pounds	stewing beef
1	each	potatoes	medium, peeled, thickly sliced
4	each	carrots	peeled, chunked
1	envelope	onion soup mix	dry
6	ounces	tomatoe paste
6	ounces	water
1/4	teaspoon	black pepper
1/2	teaspoon	seasoning salt
1/4	teaspoon	dry mustard
1	tablespoon	worcestershire sauce
1	tablespoon	bacon bits
1/4	cup	maple syrup
4	cups	water
1	can	green peas	with juice

Directions

Place beef in bottom of 6-8 quart crockpot or slow cooker.

Cover with potatoes and carrots.

In medium large saucepan, place all remaining ingredients (except peas) and simmer until bubbly.

Remove from heat and pour over meat and vegetables.

Cover and cook on high heat approximately 8 hours.

Add more water if necessary.

Add peas before serving.

Do not thicken.

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Nutrition Facts

Serving Size 581g

Amount per Serving

Calories 620 50% of calories from fat

	% Daily Value*
Total Fat 34.0g	53%
Saturated Fat 13.0g	67%
Trans Fat 0.0g
Cholesterol 148mg	49%
Sodium 532mg	22%
Total Carbohydrate 29.0g	10%
Dietary Fiber 3.0g	11%
Sugars 16.0g
Protein 47.0g	94%

Vitamin A	205%		Vitamin C	12%
Calcium	7%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Carol's Favorite Vegetarian Chili

Great recipe! I was surprised at the consistency.. I didn't think it would be chili like, but the mashed beans made all the difference! I did add about 1/2c water while cooking and I add water every time I reheat. Excellent!

Reviewed by adriennej8