New Delhi-Style Chick Pea Hummus

3 hours Prep: 10 minutes Cook: 3 hours

86 calories per serving view nutrition facts

2 cups suggest servings

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Ingredients

1	cup	chickpeas (garbanzo beans)	soaked
1 ea 1/4"	thick	ginger	sliced 1/4 inch thick
1	small	jalapeno pepper	seeded
3	tablespoons	lime juice
1/4	cup	almond butter	roasted
1 1/2	tablespoons	almond oil
2	tablespoons	cilantro	chopped
8	each	mint leaves	torn
1	x	salt and black pepper
1/2	tablespoon	cumin seeds	toasted
1	x	crudites

Directions

Cook chick peas until very tender, up to 3 hours.

Drain and cool.

Transfer to a food processor.

Add ginger, pepper, lime juice, almond butter and oil and herbs.

Process until smooth. Season with salt and pepper.

Place in a shallow serving dish, smoothing the top with a spatula.

Sprinkle with cumin and serve with crudites.

Keeps for 3 days in the fridge.

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Nutrition Facts

Serving Size 72g

Amount per Serving

Calories 86 11% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 188mg	8%
Total Carbohydrate 17.0g	6%
Dietary Fiber 4.0g	17%
Sugars 0.0g
Protein 4.0g	8%

Vitamin A	19%		Vitamin C	14%
Calcium	7%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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