New South Venison Steak

1 hours Prep: 20 minutes Cook: 90 minutes

93 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/4	cup	flour, all-purpose
3/4	tablespoon	salt
1/8	teaspoon	cayenne pepper
1	dash	thyme
1	dash	nutmeg	ground
1	dash	cloves	ground
1	pound	venison steaks	(cut from venison rump)
2	tablespoons	beef suet	melted
3	large	onion	thinly sliced
2	cups	tomato	peeled, quartered
1 1/2	tablespoons	worcestershire sauce
4		red hot pepper sauce (eg. Tabasco)
1 1/2	cups	burgundy wine
1	whole	clove
1/2	small	garlic clove
1	x	bouquet garni
1	cup	mushrooms	sauteed, caps
1	x	salt and black pepper	to taste

Directions

Sift flour with salt, a few grains of cayenne, thyme, nutmeg and cloves.

Vigorously pound this seasoned flour into venison steak.

Cut the steak into 1 inch cubes. Heat melted beef suet in a heavy stewpot or Dutch oven and sear venison on all sides, adding thinly sliced onions to the pot.

When meat and onions are well browned, add tomatoes, Worcestershire sauce, tabasco, burgundy, clove, garlic, and bouquet garni.

Cover pot closely, set in moderate oven, and cook 1 1/2 hours or until meat is tender. Add salt and pepper to taste and bring to a boil over direct heat.

Stir in sautéed mushroom caps and serve with wild rice and red currant jelly.

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Nutrition Facts

Serving Size 220g

Amount per Serving

Calories 93 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1380mg	57%
Total Carbohydrate 21.0g	7%
Dietary Fiber 3.0g	13%
Sugars 8.0g
Protein 3.0g	6%

Vitamin A	15%		Vitamin C	34%
Calcium	4%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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