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Nasu Karashi Sumiso-Ae (Eggplant with Mustard & Miso Dressing)

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Nasu karashi sumiso-ae: Japanese eggplant tossed in a white miso, soy sauce, and wasabi dressing. A simple, savory side dish served at room temperature with a gentle spicy kick.

YIELD

6 servings

PREP

15 min

COOK

5 min

READY

20 min

This classic Japanese side dish lets eggplant shine in the simplest way possible. Cubes of boiled eggplant get tossed in a three-ingredient dressing of white miso, soy sauce, and wasabi that coats every surface with umami, salt, and a slow-building heat.

Boiling the eggplant instead of grilling or roasting gives it a completely different character. The flesh turns silky and almost custard-like, absorbing the miso dressing like a sponge. Three to five minutes in salted boiling water is all you need. Any longer and the cubes start falling apart.

Pat the eggplant dry after draining. This is a step you don’t want to skip. Wet eggplant dilutes the dressing, and the miso-wasabi balance is carefully calibrated. You want every cube wearing a thick, glossy coat of that savory-spicy paste.

White miso brings a mild, slightly sweet fermented flavor that’s less intense than red miso. The wasabi adds heat that hits the nose more than the tongue, and the soy sauce ties everything together with clean saltiness. Served at room temperature, this is ideal alongside grilled fish, rice, or as part of a Japanese meal spread.

Kitchen Tips

  • Cut the eggplant into uniform cubes so they cook evenly in the boiling water
  • Use real wasabi paste if you can find it; the powdered version mixed with water works fine as a substitute
  • Mix the dressing first, then add the eggplant; folding dressing ingredients around fragile eggplant breaks the cubes
  • This tastes best within a few hours; the eggplant gets mushy if it sits overnight

Variations

  • Grilled version: Grill the eggplant halves until charred, then cube and dress for a smokier flavor
  • Red miso: Swap white miso for red miso for a deeper, more robust fermented flavor
  • Sesame addition: Stir in a teaspoon of toasted sesame oil and garnish with sesame seeds

Ingredients

1 453.6
POUND G EGGPLANTS
4 60
TABLESPOONS ML SALAD DRESSING
white miso
2 ½ 13
TEASPOONS ML DRY MUSTARD
wasabi
1 1
PINCH PINCH SALT *

Directions

In advance: Cut the Eggplant in half lengthwise, then crossways into 4 pieces, then into 4 inch cubes.

Bring ¾ pt water to boil in a small saucepan.

Add salt and drop in eggplant.

Boil for 3 to 5 minutes. Drain and let cool.

Pat the cubes dry.

To assemle and serve: Put the Miso, Soy Sauce, and Wasabi into a mixing bowl and stir until well blended.

Add the eggplant and toss until well coated.

Serve at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 52 55% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 281mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 11%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

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