My Pork Chops and Beans

2 hours Prep: 15 minutes Cook: 1 hours

116 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	pork chops	loin or shoulder
30	ounces	tomato sauce
1	medium	onion	minced
1/2	teaspoon	salt
6	tablespoons	ketchup

Directions

Brown chops lightly.

Mix beans and remaining ingredients.

Place in a 9 inch square pan or casserole.

Top with chops and bake 1 - 1 1/2 hours at 350 degrees F.

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Nutrition Facts

Serving Size 276g

Amount per Serving

Calories 116 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 571mg	24%
Total Carbohydrate 25.0g	8%
Dietary Fiber 4.0g	16%
Sugars 16.0g
Protein 4.0g	7%

Vitamin A	20%		Vitamin C	58%
Calcium	4%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Chicken And Turkey Sausage Gumbo

Sounds like a pretty good recipe except for that turkey sausage. I'd prefer another kind. Lots of garlic would also do the recipe wonders. Besides that, looks pretty good to me! I'd give it a try instead of mine one time just to see.