My Pork Chops and Beans

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Time to Prepare this Recipe 2 hours Prep: 15 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 116 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each pork chops loin or shoulder
30 ounces tomato sauce
1 medium onion minced
1/2 teaspoon salt
6 tablespoons ketchup

Directions

Brown chops lightly.

Mix beans and remaining ingredients.

Place in a 9 inch square pan or casserole.

Top with chops and bake 1 - 1 1/2 hours at 350 degrees F.

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Nutrition Facts

Serving Size 276g
Amount per Serving
Calories 116 4% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 571mg24%
Total Carbohydrate 25.0g8%
 Dietary Fiber 4.0g16%
 Sugars 16.0g
Protein 4.0g7%
Vitamin A 20%  Vitamin C 58%
Calcium 4%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Sounds like a pretty good recipe except for that turkey sausage. I'd prefer another kind. Lots of garlic would also do the recipe wonders. Besides that, looks pretty good to me! I'd give it a try instead of mine one time just to see.

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