Mustard Fruit Chutney

60 minutes Prep: 15 minutes Cook: 45 minutes

29 calories per serving view nutrition facts

32 servings suggest servings

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Ingredients

1	tablespoon	water
2	teaspoons	mustard powder
1/2	cup	sugar
1/2	cup	cider vinegar
2	each	pears	peeled,cored,diced
1	each	mango	peeled, seeded, diced
1/3	cup	raisins, seedless	dark, seedless
1	small	onion	finely chopped
1	clove	garlic	finely chopped
1/2	teaspoon	ginger	ground
1/4	teaspoon	red pepper flakes	crushed
1/4	teaspoon	salt

Directions

Stir water into mustard in small cup.

Combine the sugar and vinegar in a medium-size saucepan.

Bring to boiling, stirring to dissolve sugar.

Boil gently 10 minutes.

Add pears, mango, raisins, mustard mixture, onion, garlic, Boil gently, stirring occasionally, until most of the liquid evaporates and the fruit is tender, about 30 minutes.

Cool completely.

Refrigerate, covered, for up to 1 week. Serve cold.

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Nutrition Facts

Serving Size 29g

Amount per Serving

Calories 29 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 19mg	1%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	2%
Sugars 6.0g
Protein 0.0g	0%