Mushroom and Spinach Lasagna

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 93 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

2 medium sweet red bell pepper
1/2 medium onion
2 medium garlic cloves
4 medium tomato raw
1/8 teaspoon thyme ground
1/2 cup vegetable stock
1/8 teaspoon red hot pepper sauce (eg. Tabasco)
1 medium onion
1 teaspoon balsamic vinegar
3 medium tomato raw
4 medium garlic clove
6 ounces mushrooms
1 cup ricotta cheese skim
2 ounces swiss cheese low fat
1/4 cup basil fresh
1 pound spinach fresh
1 tablespoon parsley leaves fresh
6 ounces lasagna noodles spinach
4 ounces parmesan, parmigiano-reggiano cheese, grated grated

Directions

Sauce Use the first 8 ingredients to make the sauce.

Roast the red peppers, and all the onions and garlic.

To roast onion and garlic in a microwave:

Place an unpeeled onion in microwave for 5 minutes on high.

In the last 2 minutes add garlic cloves.

Combine peppers, onion, garlic, tomato (peeled, seeded and diced), thyme and stock in a sauce pan; simmer for 15 minutes.

Transfer to food processor or blender, add pepper sauce and balsamic vinegar and then puree.

Set aside.

Lasagna:

Cook lasagna noodles per instructions, drain and rinse with cold water.

Wash spinach leaves and steam. Chop coarsely.

In a non-stick skillet combine onions, tomatoes, garlic and mushrooms; simmer until liquid evaporates, about 15 minutes.

Let cool then add ricotta cheese, swiss cheese, basil, parsely, salt and pepper.

Mix well.

In an oiled 9X13 baking dish, put down a layer of noodles.

Top with a layer of spinach, then onion-and-tomato mixture, then parmesan.

Repeat layers until all ingredients are gone.

Bake in a 350 oven for 40 minutes.

Serve with tomato-red bell pepper sauce on top.

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Nutrition Facts

Serving Size 181g
Amount per Serving
Calories 93 36% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 11mg4%
Sodium 153mg6%
Total Carbohydrate 11.0g4%
 Dietary Fiber 3.0g10%
 Sugars 4.0g
Protein 6.0g12%
Vitamin A 101%  Vitamin C 78%
Calcium 13%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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