Multigrain Hot Cereal

1 hours Prep: 10 minutes Cook: 20 minutes

175 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1/4	cup	rice	brown, long-grain
2	tablespoons	pearl barley
2	tablespoons	millet	cooked
2	tablespoons	rye
2	tablespoons	wheat berries
6	each	apricots, dried	dried, chopped
2	cups	water

Directions

Rinse the grains and soak them in water to cover for 30 minutes.

Drain. Place the soaked grains in a rice cooker or a saucepan along with the apricots and 2 cups of water.

Cook over low heat until the water is absorbed, about 17 minutes in a saucepan; a rice cooker will shut off automatically.

Let rest for 15 minutes before serving.

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Nutrition Facts

Serving Size 285g

Amount per Serving

Calories 175 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 37.0g	12%
Dietary Fiber 3.0g	13%
Sugars 0.0g
Protein 4.0g	9%

Vitamin A	0%		Vitamin C	0%
Calcium	2%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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