Moo Shu Vegetables with Chinese Pancakes

25 minutes Prep: 15 minutes Cook: 10 minutes

118 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	teaspoons	sesame oil
2	Green	onions	thinly
2	cups	bok choy	thinly
1/2	Red	sweet bell pepper
1	each	carrot	thinly sliced
1/2	cup	mushrooms	thinly
1/2	cup	bean sprouts
4	ounces	tofu	crumbled
2	teaspoons	ginger	peeled, grated
1	each	garlic clove	minced
1	tablespoon	soy sauce, tamari
6	x	crepes

Directions

Preheat the oven to 325 F. Wrap pancakes in foil and place in oven to warm, about 8 minutes.

Heat sesame oil in a wok or large skillet until very hot. Add green onions, bok choy, red bell pepper, carrots and mushrooms.

Stir-fry vegetables 3 to 4 minutes until crisp tender. Add sprouts, tofu, ginger and garlic and continue cooking 2 to 3 minutes until sprouts are soft.

Stir in tamari. To eat, drizzle a spoonful of hoisin sauce across center of pancake. Top with generous helping of vegetables and roll up burrito style.

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Nutrition Facts

Serving Size 88g

Amount per Serving

Calories 118 60% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 530mg	22%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	7%
Sugars 2.0g
Protein 7.0g	15%

Vitamin A	104%		Vitamin C	8%
Calcium	23%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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