Montreal's Tabbouleh Salad

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 210 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/3 cup cracked wheat (bulgur)
2 cups italian parsley finely chopped
4 each scallions, spring or green onions
1/4 cup mint fresh
4 large tomatoes diced
3 tablespoons lemon juice
1 teaspoon salt
1/4 teaspoon black pepper
1/4 cup olive oil

Directions

In bowl, pour 2 cups boiling water over bulgur; let stand for 10 minutes or just until softened.

Drain well.

In bowl, combine bulgur, parsley, onions, mint and tomatoes.

Whisk together lemon juice, salt and pepper; gradually whisk in oil.

Toss gently with bulgur mixture.

Serve as soon as it is made, the tomatoes will release water if it stands.

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Nutrition Facts

Serving Size 265g
Amount per Serving
Calories 210 61% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 620mg26%
Total Carbohydrate 20.0g7%
 Dietary Fiber 6.0g23%
 Sugars 6.0g
Protein 4.0g9%
Vitamin A 84%  Vitamin C 119%
Calcium 8%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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