Mom's Roast Beef

205 minutes Prep: 15 minutes Cook: 190 minutes

438 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	tablespoon	vegetable oil
2 1/2	pounds	beef roast	eye of the round
1	medium	onion	chopped
1	cup	coffee	brewed
1	cup	water	divided
1	each	beef bouillon cube	low sodium
2	teaspoons	basil	dried
1	teaspoon	rosemary leaves	dried
10	milliliters	garlic	minced
1/2	teaspoon	black pepper
1	teaspoon	salt
1/4	cup	flour, all-purpose

Directions

Heat oil in a Dutch oven; brown roast on all sides.

Add onion and cook until transparent.

Add coffee, 3/4 cup of the water, bouillon, basil, rosemary, garlic, salt and pepper.

Cover and simmer for about 2 1/2 hours or until meat is tender.

Combine four and remaining water, until smooth; stir into pan juices.

Cook and stir until thickened and bubbly.

Remove roast and slice; pass the gravy, and enjoy!

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Nutrition Facts

Serving Size 295g

Amount per Serving

Calories 438 47% of calories from fat

	% Daily Value*
Total Fat 23.0g	35%
Saturated Fat 8.0g	40%
Trans Fat 0.0g
Cholesterol 159mg	53%
Sodium 497mg	21%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 50.0g	100%

Vitamin A	0%		Vitamin C	2%
Calcium	5%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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