Mixed Bean Soup

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Time to Prepare this Recipe 4 hours Prep: 20 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 64 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

1/3 cup pinto beans
1/3 cup great northern beans
1/3 cup red beans
1/8 cup kidney beans
1/8 cup white beans
1 tablespoon black beans
1/4 cup chickpeas (garbanzo beans)
1 tablespoon black-eyed peas
2 tablespoons split peas
1/3 cup lentils

Directions

Place in large pan, cover with water, soak, rinse well, then add 2 quarts water and meat if you want.

Simmer slowly 2 1/2 hours.

Add vegetables.

Simmer another hour or until done.

Before serving, add 1/2 cup red wine; 1/2 cup chopped parsley.

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Nutrition Facts

Serving Size 49g
Amount per Serving
Calories 64 4% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 81mg3%
Total Carbohydrate 12.0g4%
 Dietary Fiber 4.0g16%
 Sugars 0.0g
Protein 4.0g8%
Vitamin A 0%  Vitamin C 1%
Calcium 2%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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