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Mixed Split Pea Soup

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Submitted by pinni

Creamy split pea soup blending green and yellow peas with fresh fennel, leeks, and thyme creates a silky vegetarian bowl of comfort.

YIELD

4 servings

PREP

60 min

COOK

120 min

READY

180 min

This isn’t your grandma’s split pea soup (unless your grandma was incredibly sophisticated).

Blending both green and yellow split peas creates visual interest and a more complex, nutty flavor than using just one variety.

Fresh fennel bulb adds an unexpected anise note that brightens the entire pot, while leeks bring sweetness without the sharpness of onions.

The final puree becomes velvety smooth, perfect for dunking crusty bread or enjoying with a drizzle of good olive oil.

Pro Tips

  • Soaking the peas overnight reduces cooking time and improves digestibility
  • Don’t skip the fennel: it transforms this from ordinary to restaurant-worthy
  • Adjust thickness by adding more water or stock when reheating, as the soup thickens when stored

Ingredients

1 1
POUND POUND SPLIT PEA
green and yellow, dried *
2 2
QUARTS QUARTS WATER *
2 2
TEASPOONS TEASPOONS THYME
dried *
2 2
EACH ONIONS
chopped
2 2
EACH CARROTS
chopped
2 ea
LEEK
trim, chop *
½ 118
CUP ML FENNEL BULB
fresh *

Directions

  1. Soak the split peas in water to cover overnight; rinse and drain or boil hot water to cover peas and let sit for 45 minutes.

Drain, rinse and drain again.

  1. Sauté the onions, carrots and fennel in a small amount of oil or add the peas, cook 2 minutes.

Add water to the stock pot and stir.

  1. Bring to a rolling boil, reduce heat and simmer for 1½ to 2 hours.

  2. Purée the soup in a food processor until smooth; re-season to taste with salt and pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 34 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 103% Vitamin C 10%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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