Miso and Maple-Marinated Pork with Apple and Onion

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Time to Prepare this Recipe 4 hours Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 149 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 pound pork tenderloin or center-cut loin, boned and fat-trimmed
1/3 cup miso
1/3 cup maple syrup
1/4 cup sake or dry white wine, or water
2 tablespoons ginger fresh, minced
2 medium apples
1 x lemon juice
1 large onion cut into wedges and separated into layers

Directions

Cut meat into 1/8 inch thick slices 6-7 inch long.

In a heavy plastic food bag (about 1 quart), combine miso, syrup, sake, ginger, and pork; mix well.

Seal shut and chill for at least 1 hour or up until the next day.

Core apples; cut into 1/2 inch wedges.

Moisten with lemon juice to preserve color.

Thread a thin skewer through the end of a pork slice, then a piece of onion and a piece of apple.

Weave skewer through meat slice again and repeat process, dividing ingredients among 4-8 skewers.

If made ahead, cover and chill up to 3 hours.

Lay skewers on grill 4-6 inch above a solid bed of medium-coals (you can hold you hand at grill level for only 4-5 seconds).

Baste with marinade and turn often until meat is no longer pink in center (cut to test), about 10 minutes.

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Nutrition Facts

Serving Size 133g
Amount per Serving
Calories 149 16% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 37mg12%
Sodium 458mg19%
Total Carbohydrate 18.0g6%
 Dietary Fiber 1.0g5%
 Sugars 13.0g
Protein 14.0g27%
Vitamin A 1%  Vitamin C 5%
Calcium 2%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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