Miso and Maple-Marinated Pork with Apple and Onion

4 hours Prep: 20 minutes Cook: 10 minutes

149 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	pound	pork tenderloin	or center-cut loin, boned and fat-trimmed
1/3	cup	miso
1/3	cup	maple syrup
1/4	cup	sake	or dry white wine, or water
2	tablespoons	ginger	fresh, minced
2	medium	apples
1	x	lemon juice
1	large	onion	cut into wedges and separated into layers

Directions

Cut meat into 1/8 inch thick slices 6-7 inch long.

In a heavy plastic food bag (about 1 quart), combine miso, syrup, sake, ginger, and pork; mix well.

Seal shut and chill for at least 1 hour or up until the next day.

Core apples; cut into 1/2 inch wedges.

Moisten with lemon juice to preserve color.

Thread a thin skewer through the end of a pork slice, then a piece of onion and a piece of apple.

Weave skewer through meat slice again and repeat process, dividing ingredients among 4-8 skewers.

If made ahead, cover and chill up to 3 hours.

Lay skewers on grill 4-6 inch above a solid bed of medium-coals (you can hold you hand at grill level for only 4-5 seconds).

Baste with marinade and turn often until meat is no longer pink in center (cut to test), about 10 minutes.

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Categories this recipe belongs to

Apples
Meats

Nutrition Facts

Serving Size 133g

Amount per Serving

Calories 149 16% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 37mg	12%
Sodium 458mg	19%
Total Carbohydrate 18.0g	6%
Dietary Fiber 1.0g	5%
Sugars 13.0g
Protein 14.0g	27%

Vitamin A	1%		Vitamin C	5%
Calcium	2%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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