Mint and Coriander Chutney

50 minutes Prep: 45 minutes Cook: 0 minutes

65 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	bunch	cilantro leaves
1	bunch	mint leaves
1	each	green chili pepper
1	ounce	tamarind	seedless
1	teaspoon	salt
4	tablespoons	water
1	medium	onion

Directions

Wash and soak tamarind in water for 1/2 hour.

Clean pick and wash the coriander and mint.

Separate pulp from tamarind and squeeze out the pulp.

Grind coriander, mint, green chili and onion to fine paste.

Add the tamarind pulp and salt.

Blend well.

In an airtight jar can be refrigerated for up to one week.

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Nutrition Facts

Serving Size 203g

Amount per Serving

Calories 65 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2370mg	99%
Total Carbohydrate 16.0g	5%
Dietary Fiber 3.0g	11%
Sugars 9.0g
Protein 2.0g	3%

Vitamin A	9%		Vitamin C	20%
Calcium	5%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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