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| 8 | cups | mint leaves | fresh, chopped |
| 2 1/2 | cups | water | boiling |
| 8 | cups | sugar | |
| 3 | cups | water | |
| 1 | x | food coloring | green |
| 3 | tablespoons | mint extract |
Place chopped mint leaves in a crock or deep bowl; add boiling water.
Place a flat dish over the leaves and weigh it down.
Allow to stand overnight.
Bring sugar and 3 cups water to a boil and cook 10 to 15 minutes.
Meanwhile, squeeze the juice from the mint leaves; add mint juice to the syrup, bring to a boil, cook 5 minutes and remove from heat.
Discard leaves.
Add green food color to make the syrup a bright green.
Add the mint oil and stir.
Pour into sterile bottles. Refrigerate.
Syrup is ready to use.
Dilute with cold water or sparkling water.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 402.0g | 134% |
| Dietary Fiber 2.0g | 6% |
| Sugars 400.0g | |
| Protein 1.0g | 1% |
| Vitamin A | 18% | Vitamin C | 5% | |
| Calcium | 6% | Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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History - Rosemary is considered to be the herb of fidelity. If you sprinkle some around the house it is said to bring good luck and protection. ...
This whole wheat tart crust is so easy to make, and with the strawberries in the centre, after baking, it was a beautiful dessert. And no need to worry about fat and calories, it is low-fat and low-calorie and delicious.
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