Search
by Ingredient

Creamy Minestrone Soup

StarStarStarStarHalf star

Submitted by drjesus

Creamy minestrone soup blends puréed white beans into a hearty vegetable broth packed with cranberry beans, kale, zucchini, potatoes, and carrots. A vegan minestrone that gets its silky body from beans instead of cream.

YIELD

16 servings

PREP

20 min

COOK

1 hrs

READY

2 hrs

Creamy minestrone is the rare soup that earns the word “creamy” without a drop of dairy. White kidney beans puréed smooth go into the pot first, where they melt into the broth and deliver the rich, velvety texture that usually comes from heavy cream.

The rest of the vegetable lineup reads like an Italian garden in late summer: carrots, zucchini, celery, kale, potatoes, and tomatoes, all simmering with cranberry beans and a half cup of red wine for warmth and depth.

A two-pot trick lifts this above standard minestrone. Sauté the aromatics in a separate pan first, then add them to the simmering bean base. Direct addition without sauté means raw onion and garlic bite shows up in the finished soup.

Pro Tips

  • Salt at the very end, never at the start. The beans toughen and refuse to soften if you add salt before they’re fully cooked, a hard rule for any bean soup.
  • Purée the white beans with a stick blender right in their cooking liquid. The starchy water thickens the soup beyond what dry beans alone can manage.
  • Cube the potatoes about the same size as the cranberry beans so everything cooks at the same rate.
  • Stir in the kale during the last 15 minutes. Earlier and it turns gray, later and the toughness lingers.

Variations

  • Stir in a Parmesan rind during the simmer for umami depth (remove before serving) for a non-vegan version.
  • Add a half cup of small pasta like ditalini or orzo in the last 10 minutes for true minestrone tradition.
  • Drizzle with good extra-virgin olive oil and crack of black pepper at the bowl for a restaurant finish.

Ingredients

3 710
3 710
CUPS ML CRANBERRY BEANS
or pink beans *
2 2
CLOVES CLOVES GARLIC
minced *
2 473
CUPS ML CARROTS
diced
2 473
CUPS ML ONIONS
diced
2 473
CUPS ML CELERY
diced
2 473
CUPS ML TOMATOES
(canned worked well)
2 473
CUPS ML ZUCCHINIS
diced
8 231.2
OUNCES ML/G KALE
or spinach, fresh, chopped
2 2
EACH POTATOES
peeled and cubed
1 15
TABLESPOON ML ITALIAN HERB
or parsely, dried *
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
½ 118
CUP ML RED WINE *

Directions

Purée the white beans.

Put into a big stock pot (10 qt) with the cranberry beans.

Sauté the garlic, carrots, onions and celery until onions are just turning translucent.

Add to pot. Add the rest of the ingredients to the pot and fill the pot with water to within 1 inch of the rim.

Simmer for about 1½ hour or until potatoes are soft.

Add salt if desired AFTER the full cooking time.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 395 3% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 119mg 5%
Total Carbohydrate 27g 27%
Dietary Fiber 17g 68%
Sugars g
Protein 39g
Vitamin A 286% Vitamin C 98%
Calcium 25% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

    Email this recipe