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Minestrone Parmesan

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Submitted by LisaMae

Minestrone Parmesan: Italian vegetable and pasta soup loaded with smoked ham, chickpeas, spinach, and garden vegetables in a rich beef broth. Finished with grated Parmesan.

YIELD

1 batch

PREP

15 min

COOK

45 min

READY

1 hrs

A substantial minestrone with more depth than the average. Smoked ham goes in early with the onions and garlic, melting its smoky character into every spoonful before the vegetables even arrive. That’s the flavor foundation that separates this soup from lighter vegetable versions.

Cilantro (instead of the more expected basil or parsley) is a surprising choice that works. Its bright, citrusy edge cuts through the smoky ham and beef broth in a way parsley can’t. If cilantro isn’t your crowd, chopped flat-leaf parsley works beautifully as a substitute.

Everything adds in stages, and that matters. Ham and aromatics first to build the base, then the boiling beef stock to get the soup going, then the sturdy vegetables and chickpeas together because they need similar simmer times. Pasta goes in last so it cooks to al dente without turning mushy.

The Parmesan finish is non-negotiable. A generous shower of freshly grated cheese hits each bowl just before serving, melting into the broth and adding the salty, savory complexity that makes great minestrone great.

Built to feed a crowd. The full batch makes enough for a large family dinner with leftovers, and it freezes well (minus the pasta, which should go in fresh when reheating).

Kitchen Tips

  • Save the rind from a wedge of Parmesan and simmer it in the broth for extra umami. Pull it out before serving.
  • Cook the pasta separately if you’re making this for leftovers. Pasta sitting in the hot broth overnight turns to mush.
  • Drain and rinse canned chickpeas well. Canning liquid is salty and makes the soup over-seasoned.

Variations

  • Swap smoked ham for pancetta or Italian sausage for different meaty notes.
  • Add a can of diced tomatoes with their juice for a tomato-richer version.
  • Use cannellini beans or kidney beans in place of chickpeas for a traditional Italian feel.

Ingredients

¼ 59
CUP ML OLIVE OIL
½ 118
CUP ML CORN
1 237
CUP ML ONIONS
minced
1 237
CUP ML POTATOES
raw, diced, white
2 2
CLOVES CLOVES GARLIC
minced
1 237
¼ 59
CUP ML CILANTRO
minced
1 237
CUP ML PASTA
uncooked, (macaroni or smaller) *
3 710
CUPS ML SMOKED HAM
finely diced *
4 4
QUARTS QUARTS BEEF STOCK
boiling *
2 473
CUPS ML SPINACH
fresh, shredded
1 237
CUP ML TOMATOES
diced
1
X BLACK PEPPER
freshly ground, to taste *
1 237
CUP ML CARROTS
diced
1
X PARMESAN CHEESE
freshly grated, to taste *
1 237
CUP ML CELERY
diced, to taste

Directions

Heat oil in a large stockpot and sauté onions, garlic, cilantro, and smoked ham until onions are soft.

Add boiling beef broth and simmer on medium-low heat for 20 minutes.

Add tomatoes, carrots, celery, corn, potatoes, and garbanzo beans all at once.

Cover and barely simmer until vegetables are tender.

Add pasta and cook until pasta is al dente. Season with pepper.

Stir in freshly grated Parmesan cheese and serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 358 38% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 718mg 30%
Total Carbohydrate 15g 15%
Dietary Fiber 7g 28%
Sugars g
Protein 25g
Vitamin A 147% Vitamin C 37%
Calcium 10% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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