Mexican Chicken Casserole

75 minutes Prep: 15 minutes Cook: 60 minutes

364 calories per serving view nutrition facts

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Ingredients

1 1/2	pounds	chicken breast halves, boneless and skinless
1	large	onion	chopped
1	can	chilies	mild, diced
1/2	teaspoon	garlic powder
1	large	tomatoes, canned, whole, peeled	drained, diced
1	can	soup, cream of chicken
1	cup	cheddar cheese	shredded

Directions

Cut the chicken into cubes.

Mix up everything else, adding 1/2 cup of the tomato liquid.

Pour into a 3 quart casserole dish, and top with more grated cheese if you want.

Bake at 350 degrees F for 50-60 minutes.

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Nutrition Facts

Serving Size 284g

Amount per Serving

Calories 364 26% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 151mg	50%
Sodium 627mg	26%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	3%
Sugars 2.0g
Protein 55.0g	110%

Vitamin A	3%		Vitamin C	5%
Calcium	5%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Banana Wheat-Germ Bread

I made this recipe with one change. I doubled the recipe and used 1 cup of brown sugar and 1/2 cup of barley syrup instead of 1-1/2 cups of brown sugar. This is very good, love the healty aspect of it. Next time I will try a substitute for some of the butter.