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Low Fat Mexican-Style Creamed Corn

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Submitted by vlmartin

Low Fat Mexican-Style Creamed Corn recipe

YIELD

4 servings

PREP

30 min

COOK

10 min

READY

40 min

Ingredients

10 289
OUNCES ML/G CORN KERNELS, CANNED
frozen, whole
1 15
TABLESPOON ML MILK, SKIM
¼ 59
CUP ML SWEET RED BELL PEPPERS
chopped
¼ 59
¼ 59
CUP ML CELERY
chopped
¼ 59
CUP ML GREEN CHILI PEPPERS
diced

Directions

In a medium saucepan combine corn, green pepper, red pepper, celery, and ½ cup water.

Cook about 5 minutes or until corn is tender. Drain.

Stir in cream cheese, chili peppers, milk, ¼ teaspoon salt, and dash pepper.

Heat through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 48 10% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 191mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 3g
Vitamin A 8% Vitamin C 38%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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