Melanzana Alla Parmigiana - Eggplant Parmigina

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Time to Prepare this Recipe 70 minutes Prep: 20 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 486 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 large eggplants peeled and sliced
4 tablespoons flour, all-purpose
2 teaspoons salt
1 teaspoon black pepper freshly ground
1 pinch oregano
4 large eggs beaten
4 ounces olive oil
1 cup tomato sauce
1 cup bechamel sauce
1/2 cup parmesan, parmigiano-reggiano cheese, grated freshly grated
4 ounces mozzarella cheese
1 jar artichoke hearts drained, (10 ounce jar)

Directions

Preheat oven to 350 degrees F.

Slice the eggplants crossways into 1/2 inch/1 cm slices.

Mix the flour with the salt, pepper and oregano and dredge the eggplant slices.

Then dip the slices in the beaten egg until well coated.

Heat the oil in a large fry pan and cook the eggplant for one minute on each side over medium heat.

Remove and drain.

Pour a little of the tomato sauce on the bottom of a casserole dish, and cover with a layer of the eggplant slices.

Grate half of the Mozzarella cheese, and mix together with the Parmesan cheese, Bechamel sauce, and the remaining tomato sauce.

Pour a little of this mixture over the eggplant slices to cover, then add another layer of eggplant slices.

Continue this until all the eggplant and sauce is used up.

Slice the artichoke heats in half and place on top of the eggplant.

Slice the remaining Mozzarella cheese and top off the dish.

Bake in the oven for 40 minutes or until the top is bubbling.

Turn off the heat and let the dish sit in the oven for 5 minutes more.

Remove, cut into large squares and serve.

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Nutrition Facts

Serving Size 190g
Amount per Serving
Calories 486 74% of calories from fat
% Daily Value*
Total Fat 40.0g62%
 Saturated Fat 10.0g52%
 Trans Fat 0.0g
Cholesterol 240mg80%
Sodium 1621mg68%
Total Carbohydrate 12.0g4%
 Dietary Fiber 1.0g5%
 Sugars 3.0g
Protein 20.0g39%
Vitamin A 13%  Vitamin C 14%
Calcium 40%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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