Mediterranean Bean Soup

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Time to Prepare this Recipe 3 hours Prep: 5 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 189 calories per serving view nutrition facts
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Ingredients

1 tablespoon olive oil, extra-virgin
1 large onion coarsely chopped
2 medium carrots peeled and chopped
1 large garlic clove crushed
2 cups beans soaked & drained
8 cups water boiling
1 tablespoon thyme leaves fresh or 1 teaspoon dried
1 each bay leaf
1/4 cup italian parsley chopped
1 x salt to taste
1 x black pepper to taste
1 x croutons optional for garnish
1 x olive oil, extra-virgin optional for garnish, dark green

Directions

In heavy 3-quart stockpot or soup kettle heat extra-virgin olive oil; sauté onion, carrots and garlic until vegetables are soft but not browned, 10-15 minutes.

Add drained beans and boiling water to stockpot; add thyme, bay leaves and parsley.

Cover and cook over low heat, adding boiling water occasionally if necessary, 1 1/2 - 3 hours or until beans are soft (cooking time varies with age of beans).

When beans are soft add salt and pepper.

For thicker soup remove about 1 1/2 cups of beans, puree in food processor or blender, and return to pot.

For thinner soup add hot water (or crushed canned tomatoes with juices).

Correct seasonings. Transfer soup to tureen or individual bowls.

Garnish with chopped parsley or croutons and drizzle with a good green olive oil.

Makes 8 servings.

Notes: This recipe can be adapted to almost any kind of bean (cannellini, Great Northern, anasazi, _pinto_, pinquito, etc. are all possibilities).

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Nutrition Facts

Serving Size 675g
Amount per Serving
Calories 189 24% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 9mg3%
Sodium 567mg24%
Total Carbohydrate 32.0g11%
 Dietary Fiber 9.0g34%
 Sugars 3.0g
Protein 7.0g15%
Vitamin A 109%  Vitamin C 20%
Calcium 11%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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