Mean Lean Vegetable Chili

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Time to Prepare this Recipe 50 minutes Prep: 20 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 137 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

3 large carrots (about 3/4 lb. total), peeled and chopped
1 large onion coarsely chopped
1 can tomatoes
1 can black beans, canned
1 can pinto beans
1 can kidney beans (or 3 cans of 1 kind)
3 tablespoons chili powder
1/2 cup sour cream or unflavored yogurt
1 x red chilis, dried hot, crushed

Directions

In a 4- to 5-quart pan over high heat, combine carrots, onion, and 1/2 cup water.

Stir often until liquid evaporates and vegetables begin to brown and stick in pan, about 10 minutes.

Add tomatoes (break up with a spoon) and their liquid, beans and their liquid, and chili powder.

Bring to a boil, then reduce heat and simmer, uncovered, to blend flavors, about 15 minutes.

Ladle chili into wide bowls; add sour cream and crushed chilies to taste.

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Nutrition Facts

Serving Size 63g
Amount per Serving
Calories 137 27% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 6mg2%
Sodium 352mg15%
Total Carbohydrate 21.0g7%
 Dietary Fiber 5.0g22%
 Sugars 3.0g
Protein 6.0g12%
Vitamin A 108%  Vitamin C 10%
Calcium 7%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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