Masa Soup

1 hours Prep: 10 minutes Cook: 1 hours

120 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	medium	onion
3	each	garlic cloves
1	cup	split peas
1/2	cup	lentils
2 1/2	cups	hibiscus leaves	edible, torn into 2 inch pieces
1/2	cup	zucchini	chopped
1	cup	carrots	diced
1/2	cup	celery	diced
1/2	cup	eggplant	diced
3	large	basil	fresh
1	teaspoon	thyme
1/2	teaspoon	salt
1/2	teaspoon	black pepper	freshly ground
1	x	chili pepper	or hot sauce

Directions

Saute onions and garlic in water till starting to turn yellow, add all other ingredients in a large pot with 2 1/2 cups of water and bring to a boil.

Reduce heat, simmer an hour (or until peas are tender) and then puree in a blender.

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Nutrition Facts

Serving Size 112g

Amount per Serving

Calories 120 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 222mg	9%
Total Carbohydrate 22.0g	7%
Dietary Fiber 9.0g	36%
Sugars 3.0g
Protein 8.0g	15%

Vitamin A	73%		Vitamin C	12%
Calcium	4%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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