Mark's Chili Con Carne

This recipe will produce a notably hot chili. But there are plenty of points where you can modify the heat level. You can substitute a bell or poblano pepper for the fresh hot peppers, substitute olive oil for the chile oil, and adjust or eliminate the hot sauce and/or cayenne pepper.

1 2/3 hours Prep: 20 minutes Cook: 1 1/3 hours

188 calories per serving view nutrition facts

happyzhangbo

8 servings suggest servings

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Ingredients

1	pound	ground beef
1	tablespoon	olive oil
1	tablespoon	chile oil
1	large	onion	chopped
4	each	hot peppers	fresh, finely chopped
2	cloves	garlic	chopped
15	ounces	tomato sauce
1	tablespoon	chili powder
1/2	teaspoon	cayenne pepper
1	x	red hot pepper sauce (eg. Tabasco)
1	teaspoon	cumin
1/2	teaspoon	achiote powder
1/2	teaspoon	coriander
1/2	teaspoon	paprika
1/4	teaspoon	oregano
1/4	teaspoon	black pepper
1/2	teaspoon	salt

Directions

In a large pot, sauté the ground beef until browned and then remove with a slotted spoon.

Drain the fat if you wish.

Add the oils and then sauté the onion and peppers until soft.

Add the garlic and sauté one minute.

Add all of the remaining ingredients and the meat.

Bring to a boil and simmer for one hour, stirring frequently.

Add more salt if necessary.

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Nutrition Facts

Serving Size 137g

Amount per Serving

Calories 188 52% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 49mg	16%
Sodium 210mg	9%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	6%
Sugars 3.0g
Protein 15.0g	30%

Vitamin A	10%		Vitamin C	17%
Calcium	4%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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