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Mangos & Ice Cream

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Submitted by George

Mangos poached in a brown sugar and cinnamon syrup with vanilla, served cooled over vanilla ice cream. A simple, elegant tropical dessert with warm spice notes.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ripe mangos poached in a brown sugar syrup scented with cinnamon and vanilla turn silky and tender, soaking up the warm-spiced sweetness as they simmer. Spooned cooled over vanilla ice cream, the contrast between warm tropical fruit and cold cream is a simple pleasure that punches above its weight.

The brown sugar syrup does more than sweeten. As it simmers, it reduces slightly and develops a caramel-like depth that clings to each mango slice. The cinnamon adds a warm fragrance that makes the whole dish smell like a Caribbean kitchen.

Cooling the poached mangos before serving is important. Hot fruit melts ice cream instantly into a puddle. Cooled mangos sit on top and let the ice cream melt slowly as you eat.

Chef Tips

  • Use ripe mangos that give slightly when pressed. Underripe mangos stay firm and fibrous even after poaching.
  • Simmer gently, not boil. Vigorous boiling breaks the mango slices apart into mush.
  • The leftover syrup is liquid gold. Drizzle it over the ice cream alongside the fruit.

Variations

  • Add a star anise pod or a few cardamom pods to the syrup for a more exotic spice profile.
  • Top with toasted coconut flakes and a squeeze of lime for a fuller tropical presentation.
  • Swap vanilla ice cream for coconut ice cream to double down on the tropical flavor.

Ingredients

3 3
MEDIUM MEDIUM MANGO
ripe *
1 237
CUP ML BROWN SUGAR *
1 237
CUP ML WATER
½ 2.5
TEASPOON ML CINNAMON
1 5
TEASPOON ML VANILLA EXTRACT
2 473

Directions

Bring water and brown sugar to a boil, add flavorings and simmer for 5 minutes.

Peel and slice mangoes and add to mixture.

Simmer for 10 minutes more or until tender.

Cool, serve with vanilla ice cream and/or whipped cream.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 75 48% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 31mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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