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5 minutes
Prep: 3 minutes
Cook: 2 minutes
170 calories per serving view nutrition facts
6 servings
suggest servings
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| 1 | pound | mango pulp | (see note) |
| 6 | cups | milk, whole | |
| 3 | tablespoons | sugar | |
| 12 | each | ice cubes |
Put into a blender about half (to one third) of the mango pulp, about 3 cups milk, about 1 1/2 T sugar and 6 ice cubes.
Blend until smooth. Serve.
Repeat quickly, as people will already be asking for more.
NOTES: A refreshing Indian summer drink -- This is a delicious, refreshing and easy-to-make drink for hot summer days.
Canned mango pulp is available in Indian and Latin American grocery stores.
The "mango nectar" that is widely available in American grocery stores does not have nearly enough mangoes per unit volume to make this drink.
If you are lucky enough to be able to get fresh mangoes, you can use the flesh of one ripe mango for about 1 cup of the mango pulp; if you do that, increase the amount of sugar to about 2 tablespoon per batch, as canned mango pulp always has added sugar.
You can make interesting variations on this recipe by using plain yogurt for some or all of the milk, and by adding a tart counterbalance to the mangoes, such as shredded kiwi fruit.
| % Daily Value* | |
| Total Fat 8.0g | 12% |
| Saturated Fat 5.0g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 98mg | 4% |
| Total Carbohydrate 17.0g | 6% |
| Dietary Fiber 0.0g | 0% |
| Sugars 19.0g | |
| Protein 8.0g | 16% |
| Vitamin A | 5% | Vitamin C | 0% | |
| Calcium | 28% | Iron | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Most families these days are torn apart and family dinners are extinct. There always seems to be problems such as Dad has to work late or the kids are out having fun with their friends. No one seems to care much about the warmth and joy a family dinner ca...
Great, very easy recipe. I'm a horrible cook, but this was so simple and so delicious, that now I can't figure out for the life of me what is the point of pancake mix?
