Magnificent Minestrone

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 410 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup chickpeas (garbanzo beans)
1 cup adzuki beans
1 cup kidney beans
1 1/2 quarts water
1/2 cup pearl barley
2 each celery stalks chopped
1 each carrot thinly
16 ounces tomatoes chopped
12 ounces tomato juice
2 tablespoons olive oil
1 each onion chopped
1/2 cup parsley leaves chopped
1/2 cup spinach chopped
2 each garlic cloves mashed
1 teaspoon oregano
1 each bay leaf
4 tablespoons red wine
2 tablespoons parmesan, parmigiano-reggiano cheese, grated
2 tablespoons soy sauce, tamari

Directions

Saute onion, parsley, spinach, garlic and herbs in olive oil until tender.

Mix all ingredients except wine, soy sauce, and parmesan cheese.

Simmer covered for 1 hour.

Stir in wine, soy sauce and Parmesan cheese before serving.

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Nutrition Facts

Serving Size 497g
Amount per Serving
Calories 410 20% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 964mg40%
Total Carbohydrate 59.0g20%
 Dietary Fiber 10.0g39%
 Sugars 10.0g
Protein 13.0g27%
Vitamin A 96%  Vitamin C 78%
Calcium 15%  Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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