Macaroni and Cheesy Tofu

40 minutes Prep: 10 minutes Cook: 30 minutes

104 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	box	macaroni and cheese	prepared
1	medium	onion	finely diced
1	cup	tofu	or more, mashed
1 1/3	cups	soy milk
2	tablespoons	flour, all-purpose
1/2	cup	nutritional yeast
1	dash	worcestershire sauce	vegan
3	dash	soy sauce, tamari
1/2	teaspoon	garlic powder
1	x	black pepper	to taste
1	each	soy cheese, parmesan style

Directions

Preheat oven to 375 degrees F.

While macaroni is boiling, chop onion. Combine soy milk, flour, yeast, Worchestershire sauce, Tamari sauce, pepper and garlic powder.

Put drained macaroni in an oblong baking dish. Add tofu and soy milk mixture. Shake soy parmesan on top and mix. Bake at 375 degrees F for approx. 30 minutes until hot and bubbly.

Source: a conglomeration of recipes.

Add your comment

Categories this recipe belongs to

Tofu
Yeast

Nutrition Facts

Serving Size 145g

Amount per Serving

Calories 104 36% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 65mg	3%
Total Carbohydrate 11.0g	4%
Dietary Fiber 2.0g	9%
Sugars 2.0g
Protein 7.0g	15%