MacK-Gyro

20 minutes Prep: 10 minutes Cook: 10 minutes

32 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	mackerel fillets	spanish, skinless

Sauce
1/2	cup	yogurt, low-fat
1	small	onion	chopped
1/2	each	cucumber	peeled, chopped
1	each	garlic clove	minced
1/4	teaspoon	dill weed
1/8	teaspoon	black pepper

Directions

Mix sauce.

Place fillets in microwave dish, thick parts towards the outside.

Cover with plastic wrap and poke holes for venting.

Microwave on HIGH 3 minutes.

Pour sauce on fish and recover.

Rotate dish and cook another 2 to 3 minutes.

Salt at the table.

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Nutrition Facts

Serving Size 76g

Amount per Serving

Calories 32 15% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 23mg	1%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	2%
Sugars 3.0g
Protein 2.0g	4%

Vitamin A	1%		Vitamin C	5%
Calcium	7%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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