MacK-Gyro

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 32 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound mackerel fillets spanish, skinless
Sauce
1/2 cup yogurt, low-fat
1 small onion chopped
1/2 each cucumber peeled, chopped
1 each garlic clove minced
1/4 teaspoon dill weed
1/8 teaspoon black pepper

Directions

Mix sauce.

Place fillets in microwave dish, thick parts towards the outside.

Cover with plastic wrap and poke holes for venting.

Microwave on HIGH 3 minutes.

Pour sauce on fish and recover.

Rotate dish and cook another 2 to 3 minutes.

Salt at the table.

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Nutrition Facts

Serving Size 76g
Amount per Serving
Calories 32 15% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 23mg1%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g2%
 Sugars 3.0g
Protein 2.0g4%
Vitamin A 1%  Vitamin C 5%
Calcium 7%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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