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Lynn's Vegetable Pasta

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Submitted by hicksgw

Lynn’s vegetable pasta with broccoli, cauliflower, and mushrooms sauteed in garlic olive oil with red pepper, tossed with linguine and topped with ricotta and Romano cheese.

YIELD

4 servings

PREP

15 min

COOK

60 min

READY

75 min

This vegetable pasta is an Italian-American classic built on a smart one-pot technique. Broccoli and cauliflower get blanched in the same water you’ll cook the linguine in later, which means the pasta absorbs all that vegetable flavor as it boils. Six cloves of garlic browned in olive oil with a pound of mushrooms and crushed red pepper create a savory base that everything gets tossed together in.

Blanching the broccoli and cauliflower for just 7 minutes keeps them crisp-tender, then they go back into the garlic-mushroom skillet for another 10 minutes of sauteing. That two-stage cook gives you vegetables that are tender and flavorful but still have some bite, not the mushy, overcooked greens you get from boiling them into submission.

The reserved vegetable cooking water is liquid gold. It’s starchy from the vegetables and lightly salted, which is exactly what you want for cooking pasta. Using it instead of fresh water means the linguine picks up subtle broccoli and cauliflower flavor that ties the whole dish together.

A cup of ricotta mixed with grated Romano cheese dolloped on top at the end adds a creamy, salty richness. The ricotta melts slightly against the hot pasta, creating a loose, cheesy sauce without needing cream.

Kitchen Tips

  • Brown the garlic lightly, not dark. Dark garlic tastes bitter and will ruin the delicate vegetable flavors
  • Slice mushrooms thick so they hold their shape during the long saute instead of shrinking to nothing
  • If the skillet gets too dry while sauteing, add splashes of the reserved blanching water instead of more oil
  • Serve immediately with an extra dusting of grated Romano. This pasta doesn’t reheat well since the vegetables lose their texture

Variations

  • Add a handful of cherry tomato halves to the skillet for bursts of acidity and color
  • Use orecchiette instead of linguine. The little cups catch the vegetable pieces and cheese perfectly
  • Swap ricotta for dollops of fresh goat cheese for a tangier finish

Ingredients

1 237
CUP ML RICOTTA CHEESE
may omit
½ 118
CUP ML ROMANO CHEESE
grated *
1 5
TEASPOON ML SALT
1 1
MEDIUM MEDIUM CAULIFLOWER FLORETS
head, florets *
1 1
BUNCH BUNCH BROCCOLI FLORETS
fresh *
1 237
CUP ML OLIVE OIL
6 6
EACH CLOVES
garlic, minced *
1 453.6
POUND G MUSHROOMS
sliced thickly
2 10
TEASPOONS ML SALT
if desired
½ 2.5
TEASPOON ML RED HOT CHILI PEPPER, DRIED
crushed
1 453.6
POUND G PASTA, LINGUINE
1
X ROMANO CHEESE
grated, to taste *

Directions

Combine ricotta cheese and romano cheese. Set aside.

Bring a large stockpot of water to a rolling boil.

Add 1 teaspoon salt, cauliflower and broccoli.

Cover and return to a boil.

Uncover and cook on medium-high until crisp-tender, about 7 minutes.

Remove vegetables with a slotted spoon and reserve liquid for cooking linguine.

Heat olive oil and garlic in a skillet.

When garlic is lightly browned, stir in mushrooms, salt and dried red pepper.

Sauté about 6- 8 minutes. Stir in broccoli and cauliflower and continue cooking 10 minutes.

If it becomes too dry, add some of the reserved liquid.

Bring remaining reserved liquid to a rapid boil, adding water if needed, and add linguine, stirring with a fork to prevent sticking.

Cook about 10 to 12 minutes. Drain.

Reheat vegetable mixture.

Stir in linguine. Top with cheese mixture.

Dust with more grated romano and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 977 55% from fat
 % Daily Value *
Total Fat 60g 93%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 1808mg 75%
Total Carbohydrate 30g 30%
Dietary Fiber 5g 19%
Sugars g
Protein 44g
Vitamin A 3% Vitamin C 4%
Calcium 9% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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