Low Fat Chicken Stuffed Shells

A scrumptious recipe where jumbo pasta shells are stuffed with a succulent chicken mix.

90 minutes Prep: 30 minutes Cook: 60 minutes

305 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

24	each	pasta shells, jumbo	cooked
3	each	chicken breasts	halves, skinless, boneless
1	cup	sour cream	fat free
2	each	soup, cream of chicken	cans, reduced fat
1/2	teaspoon	celery powder	or salt
2	tablespoons	margarine	reduced calorie, melted
1/4	cup	bread crumbs	seasoned

Directions

Boil chicken in salt and pepper. Allow to cool, cut into bite size pieces. Combine chicken, sour cream, soup and seasonings in mixing bowl, stirring well. Place approximately 1 tablespoon in cooked and cooled pasta shell. Place 1 tsp. bread crumbs in casserole dish, drizzle with melted margarine. Place shells in casserole dish, sprayed lightly with non-stick cooking spray. Bake covered in 350 degree oven for 25 minutes.

Yields 4 servings.

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Nutrition Facts

Serving Size 136g

Amount per Serving

Calories 305 60% of calories from fat

	% Daily Value*
Total Fat 20.0g	31%
Saturated Fat 9.0g	46%
Trans Fat 0.0g
Cholesterol 80mg	27%
Sodium 203mg	8%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 23.0g	46%