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Lovers Lure

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Submitted by garm

Pan-fried trout flambed with Grand Marnier and finished with a whisked butter sauce, lemon slices, and fresh parsley. A romantic dinner for two with real tableside drama.

YIELD

2 servings

PREP

12 min

COOK

15 min

READY

27 min

This is a dinner-for-two with a flair for the dramatic. Boned trout gets dredged in flour and pan-fried in butter until golden, then the real showpiece happens: Grand Marnier goes into the hot pan and gets lit on fire. As the flames die down, cold butter is whisked in piece by piece to build a glossy, orange-scented sauce.

The flambe isn’t just for show. Igniting the Grand Marnier burns off the raw alcohol while concentrating the orange flavor into something deeper and more complex. Whisking cold butter into the hot pan afterward creates an emulsified sauce that clings to every flake of fish.

Browning the trout skin-side up first, then flipping for just a minute or two, keeps the flesh moist and the skin crisp. The lemon slices that cook alongside the fish caramelize slightly in the butter and make a beautiful garnish on the platter.

Pro Tips

  • Have the butter for the sauce pre-sliced and cold. Warm butter won’t emulsify properly and the sauce will break into a greasy puddle.
  • Pour off the cooking butter before adding the Grand Marnier. Clean pan = cleaner sauce.
  • Keep the flame low when igniting. The Grand Marnier will catch easily, and high flames can splatter.
  • Work quickly when whisking in the butter. The pan cools fast off the heat, and you want the sauce to thicken while still warm.

Variations

  • Use Cointreau instead of Grand Marnier for a slightly drier, sharper orange note.
  • Substitute rainbow trout for brook trout or arctic char.
  • Add a tablespoon of capers to the finished sauce for a briny contrast.

Ingredients

Step one
2 2
EACH EACH TROUT
boned, halved *
½ 118
CUP ML BUTTER
¼ 59
1 15
TABLESPOON ML LEMON JUICE
fresh, up to 2 tablespoons
½ 0.5
EACH LEMONS
sliced
Step two
¾ 177
CUP ML LIQUEUR
grand marnier or cointreau, orange flavor *
79
CUP ML BUTTER
sliced
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped

Directions

Melt butter over medium high flame in large frypan.

Put flour in plastic bag, add trout, one at a time.

Shake to coat.

Place in pan skin side up, brown 5 minutes.

Sprinkle lemon juice over trout.

Add lemon slices to pan. Turn trout and brown 1 to 2 minutes.

Remove trout and lemons to heated platter.

Step two: Pour off any butter in pan, add Grand Marnier.

Shake pan, turn flame to low. Ignite Grand Marnier.

Allow flames to subside. Whisk butter pieces into pan until sauce thickens.

Pour a little sauce over trout, sprinkle with parsley.

Pour remaining sauce into serving bowl and pass.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 739 94% from fat
 % Daily Value *
Total Fat 77g 118%
Saturated Fat 49g 243%
Trans Fat 0g
Cholesterol 203mg 68%
Sodium 547mg 23%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 5g
Vitamin A 52% Vitamin C 21%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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