Lemony Beef Shanks

9 hours Prep: 10 minutes Cook: 9 hours

135 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

12	ounce	beer	can
6	ounce	tomato paste
1/4	cup	flour, all-purpose	quick mixing
1/4	teaspoon	salt
1/4	teaspoon	black pepper	freshly ground
4	each	garlic cloves	minced
1	medium	onion	thinly sliced
1/2	pound	mushrooms	fresh, white
3	each	carrots	peeled and sliced
1 1/4	pounds	red potatoes	scrubbed, sliced in 1 inch cubes
2 1/2 to 2 3/4	pounds	beef, shank	trimmed of fat, can be boneless
1	tablespoon	lemon zest	grated
2	tablespoons	lemon juice

Directions

In a 3 1/2 quart electric slow cooker, mix together the beer and tomato paste.

Whisk in the flour, salt, pepper and garlic until well-blended.

Stir in the onion, mushrooms, carrots and potatoes.

Add the beef shanks and push down into the vegetable mixture.

Cover and cook on Low heat setting for 8 1/2-9 hours or until the beef and potatoes are tender.

Stir in the lemon zest and lemon juice just before serving.

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Nutrition Facts

Serving Size 215g

Amount per Serving

Calories 135 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 128mg	5%
Total Carbohydrate 28.0g	9%
Dietary Fiber 5.0g	19%
Sugars 5.0g
Protein 5.0g	10%

Vitamin A	84%		Vitamin C	27%
Calcium	6%		Iron	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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