Lemony Baked Chicken

60 minutes Prep: 15 minutes Cook: 45 minutes

11 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

8	each	chicken thighs	or breasts, halves
1	cup	dried tomato bits
1/4	cup	lemon juice
1/4	cup	chicken broth
1	tablespoon	lemon zest	grated
1	tablespoon	rosemary leaves
1	x	salt and black pepper	to taste

Directions

Place dried tomato bits in bottom of a baking dish or pan.

Place chicken one layer deep over tomato bits.

Pour lemon juice and stock over chicken.

Sprinkle lemon peel, rosemary, salt and pepper over all.

Cover and bake at 350 degrees until tender, about 40 to 45 minutes.

Before serving, spoon juices over top of chicken.

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Nutrition Facts

Serving Size 33g

Amount per Serving

Calories 11 25% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 22mg	1%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 1.0g	1%

Vitamin A	1%		Vitamin C	16%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Chicken Korma

Very authentic and tasty Indian dish. Excellent diretions. On my ceramic cooktop the onions would burn at med-high heat, I'd use med-low. You just want to slowly sweat the onions down without really browning them. Great comments from the other reviewer right on the mark.

Reviewed by sean