Lemon Thyme Chicken

If you're in a hurry, try this dish that is sure to keep you intrigued by it's tantalizing aroma!

30 minutes Prep: 15 minutes Cook: 15 minutes

479 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	pound	chicken	breast halves, boned and skinned
4	each	garlic	cloves, mashed
2	tablespoons	olive oil
1	x	salt	optional
15	each	lemon thyme	or thyme sprigs
2	tablespoons	lemon juice
1	x	black pepper	freshly ground

Directions

Place chicken in dish large enough to hold it all in one layer. Break thyme sprigs in half and ruise them. Scatter over chicken with garlic. Toss with olive oil, lemon juice and black pepper. Cover and marinate in refrigerator for 6-8 hours. Turning 3-4 times.

Prior to cooking brush marinade off chicken. Grill over medium hot coals (or in broiler) for about 10 minutes. Turn frequently and sprinkle with a little salt when almost done.

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Nutrition Facts

Serving Size 193g

Amount per Serving

Calories 479 54% of calories from fat

	% Daily Value*
Total Fat 29.0g	45%
Saturated Fat 7.0g	35%
Trans Fat 0.0g
Cholesterol 153mg	51%
Sodium 165mg	7%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 49.0g	97%

Vitamin A	3%		Vitamin C	10%
Calcium	6%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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