Lemon-Basil Swordfish

45 minutes Prep: 30 minutes Cook: 15 minutes

29 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	each	swordfish steaks	3/4 inch thick, 4 ounces each
1	clove	garlic	minced
1	tablespoon	lemon juice	divided
1/2	teaspoon	vegetable oil
1/4	teaspoon	basil
1	small	carrot	julienned
3/4	cup	radishes	sliced
2	ounces	snow pea pods	fresh
1	dash	black pepper

Directions

Place fish on rack coated with cooking spray; place rack in a shallow roasting pan.

Combine garlic, 1 1/2 t. lemon juice and oil.

Brush fish with half of mixture.

Sprinkle with 1/8 t. basil.

Broil 6 inches from heat for 4 min.

Turn fish; brush with remaining lemon juice mixture and sprinkle with remaining 1/8 t basil.

Broil an additonal 3 min. or until fish flakes easily when tested with a fork.

Set aside and keep warm.

Arrange carrot strips in a vegetable steamer over boiling water.

Cover and steam 3 min.

Add radishes; steam an additional 2 min.

Add snow peas, steam an additional 30 sec.

Place vegetables in a bowl.

Add 1 1/2 t. lemon juice and pepper, tossing gently.

Serve with fish.

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Nutrition Facts

Serving Size 64g

Amount per Serving

Calories 29 38% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 26mg	1%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 1.0g	1%

Vitamin A	86%		Vitamin C	21%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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