Leek And Tomato Soup

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 258 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 medium leeks
6 each boiling potatoes
3 medium tomatoes
2 medium onions
5 tablespoons ghee (clarified butter)
4 cups stock
2 teaspoons sugar
1 x salt and black pepper
1 x water

Directions

Split and thoroughly wash leeks.

Cut into chunks. Dice potaotes and chop the tomatoes.

Thinly slice onions.

Melt 3 tb ghee in pot and add onions and leek.

Simmer very gently for 5 minutes.

Add tomatoes followed by potatoes.

Simmer gently for 2 minutes. Add stock.

Bring to a boil.

Stir in sugar, salt and pepper to taste.

Reduce heat and simmer. Cook until potatoes are soft.

Cool and then blend, using extra water if necessary.

Re-heat before serving.

Top with croutons. Thin with water if desired.

Will keep well in the fridge.

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Nutrition Facts

Serving Size 407g
Amount per Serving
Calories 258 60% of calories from fat
% Daily Value*
Total Fat 17.0g27%
 Saturated Fat 10.0g49%
 Trans Fat 0.0g
Cholesterol 45mg15%
Sodium 451mg19%
Total Carbohydrate 19.0g6%
 Dietary Fiber 2.0g8%
 Sugars 11.0g
Protein 8.0g15%
Vitamin A 24%  Vitamin C 27%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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