Lazy Days Meat Ring

90 minutes Prep: 10 minutes Cook: 80 minutes

238 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

4	lbs	chicken breast	ground
2	cups	bread crumbs	white
4	whole	egg whites	slightly beaten
1	cup	water
1	envelope	spaghetti sauce mix
1	cup	onions	chopped
1	cup	sweet red bell peppers	and green, chopped

Directions

Preheat oven to 350.

Prepare a 12-cup fluted pan with cooking spray; set aside.

In a mixing bowl, combine chicken, bread crumbs, egg whites, water, spaghetti sauce mix, onions, and bell peppers.

Mix until well blended.

Pack firmly into prepared pan.

Bake for 1 and 1/4 hours. Let stand 10 minutes, then unmold.

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Nutrition Facts

Serving Size 191g

Amount per Serving

Calories 238 11% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 401mg	17%
Total Carbohydrate 45.0g	15%
Dietary Fiber 4.0g	16%
Sugars 7.0g
Protein 8.0g	16%

Vitamin A	23%		Vitamin C	84%
Calcium	11%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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