Kotopoulo Kapanici

2 hours Prep: 30 minutes Cook: 1 hours

159 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken pieces	skinned
1	x	salt and black pepper
3	tablespoons	olive oil
1	tablespoon	butter
1	small	onion	chopped
3	cloves	garlic	crushed
1/2	cup	white wine	dry
1	pound	tomatoes	seeded and chopped
1	tablespoon	tomato paste
1	each	cinnamon stick
4	each	cloves
6	each	allspice berries
1	cup	water
6	ounces	artichoke hearts	drained, optional
1-2	tablespoons	parsley leaves	fresh, or fresh cilantro

Directions

Sprinkle the chicken liberally with salt and pepper.

Heat the oil with the butter in a large casserole, add the chicken and fry over moderate heat for about 5 minutes until browned on all sides.

Remove from the pan with a slotted spoon and set aside.

Add the onion and garlic to the pan and fry gently for about 5 minutes until soft.

Return the chicken to the pan, pour in the wine, then add the tomatoes and tomato paste and mix well.

Let the mixture bubble for a few minutes.

Meanwhile, pound the spices with a pestle in a mortar.

Add to the casserole with the water and stir well to mix.

Cover the pan and simmer for about 45 - 60 minutes until the chicken is tender.

Add the artichokes (if using) about 10 minutes, before the end of cooking time, to heat through.

Taste and adjust seasoning, stir in the parsley or cilantro and serve immediately.

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Nutrition Facts

Serving Size 230g

Amount per Serving

Calories 159 73% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 49mg	2%
Total Carbohydrate 11.0g	4%
Dietary Fiber 3.0g	11%
Sugars 4.0g
Protein 2.0g	5%

Vitamin A	24%		Vitamin C	35%
Calcium	4%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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