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Kiwi Salad

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Submitted by happyzhangbo

Fresh kiwi, strawberry and pineapple fruit salad tossed with honey and lemon juice. Bright, low-calorie 5-minute fruit salad for summer brunch or dessert.

YIELD

5 servings

PREP

5 min

COOK

1 min

READY

6 min

When a fruit salad stars three perfect ingredients, there’s no reason to overthink it. Bright green kiwi, ruby-red strawberries, and sunny yellow pineapple get tossed with a little honey and lemon juice and you’re done. Served in a clear glass bowl, the colors alone make it a centerpiece.

The lemon juice does double duty. Acid keeps the kiwi and pineapple from muddying the strawberry juice with their own enzymes, and it brightens the natural sweetness of all three fruits. Honey bridges the flavors with floral warmth.

Serve this the minute it’s mixed. Kiwi and pineapple both contain enzymes that eventually break down the strawberries and soften the whole bowl into watery mush. Fifteen minutes is fine; an hour on the counter is pushing your luck.

Kitchen Tips

  • Choose kiwis that yield slightly to gentle pressure. Rock-hard ones taste sour and starchy; overripe ones turn to jam in the bowl.
  • Slice the pineapple last to avoid losing juice on the cutting board. Cut into 1-inch chunks for bite-size pieces that balance with the strawberry and kiwi.
  • Hull strawberries, don’t just top them. Cutting the stem away takes more fruit than necessary. A proper huller or paring knife tip preserves the berry.

Variations

  • Add blueberries or pomegranate seeds for color contrast and tart-sweet bursts.
  • Swap honey for maple syrup for a deeper sweetness, or agave for a neutral sweetener.
  • Finish with a scatter of fresh mint or basil leaves for an herbal edge that elevates the bowl to brunch-party status.

Ingredients

6 6
EACH EACH KIWI FRUIT
peeled and sliced
1 237
CUP ML STRAWBERRIES
sliced
1 237
CUP ML PINEAPPLE
fresh cut into 1 inch pieces *
1 15
TABLESPOON ML LEMON JUICE
1 5
TEASPOON ML HONEY

Directions

Mix all ingredients together and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 71 7% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 14%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 176%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

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