Kip Filet with Apples and Red Currants

30 minutes Prep: 15 minutes Cook: 15 minutes

102 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	thin	leeks	about 250g each
100	grams	red currants	(aalbessen)
1	each	egg	lightly beaten
1/2	tablespoon	french mustard
3	tablespoons	flour, all-purpose
4	each	kip fillets	about 100g each
1	x	celery salt
1	x	black pepper
2	tablespoons	butter
1	each	granny smith apples
2	tablespoons	parsley leaves	chopped

Directions

Remove the roots and ugly leaves from the leeks.

Slice into thin rings.

Rince in a colander.

Let drain.

Rinse the currants.

Above a bowl, use a fork to remove the currants from their stems.

In a deep bowl, mix together the egg, mustard, and flour.

Salt and pepper the kip filets.

Melt the butter in a frying pan.

Coat the chicken with the egg mixture.

Saute, turning occasionally, until golden brown on both sides, about 10 minutes total.

Meanwhile, peel and core the apple and cut into thin slices.

Remove the chicken from the pan and keep warm.

To the same pan, add the leeks and cook, stirring, about 2 minutes.

Add the currants and apple.

Continue cooking another minute, until warmed through.

Transfer to a serving plate.

Arrange chicken on top.

Sprinkle with parsley.

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Nutrition Facts

Serving Size 57g

Amount per Serving

Calories 102 61% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 62mg	21%
Sodium 57mg	2%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	2%
Sugars 3.0g
Protein 2.0g	4%

Vitamin A	7%		Vitamin C	5%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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