King Ranch Chicken Lite

1 hours Prep: 20 minutes Cook: 55 minutes

244 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

6	large	chicken breast halves, boneless and skinless
1	cup	water
10	ounces	corn tortillas
1	medium	onion	diced
1	medium	sweet bell pepper	diced
2	cups	velveeta cheese
1/2	teaspoon	garlic powder
1 1/2	teaspoons	chili powder
10 3/4	ounces	soup, cream of chicken
10 3/4	ounces	soup, cream of mushroom
10	ounces	tomatoes, canned	chopped, rotel

Directions

Poach chicken in one cup of water for 10 minutes.

Remove the chicken and let cool; reserve broth.

When chicken is cool, shred into pieces.

Dip half the tortillas in chicken broth to soften and place tortillas in a 9x13x2-inch baking dish to cover bottom.

Pour 1/4 cup of broth over tortillas.

Layer with half of each of the chicken, onions and bell pepper.

Repeat to make a second layer with remaining tortillas.

broth, chicken and vegetables. Sprinkle the top with the cheese, garlic and chili powder.

Preheat oven to 350 degrees F.

In medium bowl, combine soups and pour over casserole.

Top with the Ro-tel tomatoes. Bake for about 45 minutes.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 266g

Amount per Serving

Calories 244 37% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 962mg	40%
Total Carbohydrate 34.0g	11%
Dietary Fiber 4.0g	16%
Sugars 4.0g
Protein 7.0g	14%

Vitamin A	9%		Vitamin C	11%
Calcium	12%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Lasagna

Last Recipes Viewed

Recipe Bite

When Opposites Attract

by Mark R. Vogel

It's a lazy, rainy, Sunday morning and you want a no fuss lunch for the family. You've got cold cuts on hand so sandwiches become the obvious answer. As you...