King Ranch Chicken Lite

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 55 minutes
Calories Per Serving and Nutrition Information 244 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

6 large chicken breast halves, boneless and skinless
1 cup water
10 ounces corn tortillas
1 medium onion diced
1 medium sweet bell pepper diced
2 cups velveeta cheese
1/2 teaspoon garlic powder
1 1/2 teaspoons chili powder
10 3/4 ounces soup, cream of chicken
10 3/4 ounces soup, cream of mushroom
10 ounces tomatoes, canned chopped, rotel

Directions

Poach chicken in one cup of water for 10 minutes.

Remove the chicken and let cool; reserve broth.

When chicken is cool, shred into pieces.

Dip half the tortillas in chicken broth to soften and place tortillas in a 9x13x2-inch baking dish to cover bottom.

Pour 1/4 cup of broth over tortillas.

Layer with half of each of the chicken, onions and bell pepper.

Repeat to make a second layer with remaining tortillas.

broth, chicken and vegetables. Sprinkle the top with the cheese, garlic and chili powder.

Preheat oven to 350 degrees F.

In medium bowl, combine soups and pour over casserole.

Top with the Ro-tel tomatoes. Bake for about 45 minutes.

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Nutrition Facts

Serving Size 266g
Amount per Serving
Calories 244 37% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 12mg4%
Sodium 962mg40%
Total Carbohydrate 34.0g11%
 Dietary Fiber 4.0g16%
 Sugars 4.0g
Protein 7.0g14%
Vitamin A 9%  Vitamin C 11%
Calcium 12%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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