Kielbasa Rice Skillet Dinner

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Time to Prepare this Recipe 50 minutes Prep: 10 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 493 calories per serving view nutrition facts
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Ingredients

1 pound kielbasa cut into 1/2 inch pieces
3/4 cup rice uncooked
3/4 cup water
1 can soup, cream of celery
1 cup green peas frozen
1 cup corn frozen
1 cup monterey jack cheese grated
1/4 cup milk
1 x black pepper to taste

Directions

In a large skillet with a lid combine water and soup, add rice and bring to a boil.

Stir in kielbasa, cover and simmer over very low heat for 15 minutes; stir occassionally.

Stir in peas, and corn; cover and cook another 12 minutes or until rice is almost tender.

Stir in 1/4 cup milk, cheese and cook covered another 3-5 minutes until creamy and rice is soft.

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Nutrition Facts

Serving Size 343g
Amount per Serving
Calories 493 45% of calories from fat
% Daily Value*
Total Fat 24.0g38%
 Saturated Fat 8.0g41%
 Trans Fat 0.0g
Cholesterol 89mg30%
Sodium 2019mg84%
Total Carbohydrate 48.0g16%
 Dietary Fiber 3.0g12%
 Sugars 4.0g
Protein 21.0g42%
Vitamin A 15%  Vitamin C 36%
Calcium 6%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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