Kielbasa

2 hours Prep: 10 minutes Cook: 2 hours

403 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/2	pounds	kielbasa	cut up
1	large	green bell pepper	cut up
1	large	onion	cut up
1	cup	rice
29	ounces	italian plum (roma) tomatoes	peeled, whole

Directions

Preheat oven to 350 degrees F.

Combine all ingredients in casserole with lid.

Bake 1 hour, stir, bake 1 more hour. serve!

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Nutrition Facts

Serving Size 303g

Amount per Serving

Calories 403 46% of calories from fat

	% Daily Value*
Total Fat 20.0g	31%
Saturated Fat 7.0g	36%
Trans Fat 0.0g
Cholesterol 79mg	26%
Sodium 1371mg	57%
Total Carbohydrate 37.0g	12%
Dietary Fiber 3.0g	10%
Sugars 5.0g
Protein 19.0g	37%

Vitamin A	20%		Vitamin C	90%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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