Kibbi Neeyee

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 269 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

2 cups cracked wheat
2 pounds ground lamb or beef
2 large onions
2 teaspoons salt
1 teaspoon black pepper
1 teaspoon cinnamon ground

Directions

Wash wheat several times in cold water.

Allow wheat to stand in water for about 1 hour.

Grind meat and onions fine.

Mix with seasonings and wheat.

If necessary, moisten hands in small bowl filled with cold water.

Thorough mixing or kneading of the mixture is very important.

Kibbi may be fried, baked plan, broiled or baked with a filling.

When using a filling, spread half of kibbi into 10x10 inch pan that has been greased with butter; be sure to bring mixture all the way to the edge of pan.

Add filling. Top with other half of kibbi.

Run knife around edge of the pan to help seal layers together.

Cut, no deeper than top layer, into 10 minutes or until brown.

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Nutrition Facts

Serving Size 122g
Amount per Serving
Calories 269 60% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 7.0g37%
 Trans Fat 0.0g
Cholesterol 88mg29%
Sodium 546mg23%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 23.0g46%
Vitamin A 0%  Vitamin C 4%
Calcium 3%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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