Kibbi Neeyee

269 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

2	cups	cracked wheat
2	pounds	ground lamb	or beef
2	large	onions
2	teaspoons	salt
1	teaspoon	black pepper
1	teaspoon	cinnamon	ground

Directions

Wash wheat several times in cold water.

Allow wheat to stand in water for about 1 hour.

Grind meat and onions fine.

Mix with seasonings and wheat.

If necessary, moisten hands in small bowl filled with cold water.

Thorough mixing or kneading of the mixture is very important.

Kibbi may be fried, baked plan, broiled or baked with a filling.

When using a filling, spread half of kibbi into 10x10 inch pan that has been greased with butter; be sure to bring mixture all the way to the edge of pan.

Add filling. Top with other half of kibbi.

Run knife around edge of the pan to help seal layers together.

Cut, no deeper than top layer, into 10 minutes or until brown.

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Nutrition Facts

Serving Size 122g

Amount per Serving

Calories 269 60% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 7.0g	37%
Trans Fat 0.0g
Cholesterol 88mg	29%
Sodium 546mg	23%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 23.0g	46%