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Kibbi Neeyee

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Submitted by nell

Kibbi neeyee blends bulgur wheat with ground lamb or beef, grated onion, and warming cinnamon. Lebanese kibbeh base for raw mezze, baked layered trays, or fried football-shaped torpedoes.

YIELD

10 servings

PREP

30 min

COOK

30 min

READY

120 min

Kibbi neeyee is the Lebanese and Syrian foundation recipe for kibbeh, the spiced bulgur and ground meat mixture that shows up in dozens of forms across the Levantine table. Two pounds of ground lamb (or beef) get worked together with soaked bulgur, finely grated onion, and a single teaspoon of cinnamon that turns plain ground meat into something distinctly Levantine.

The wheat soak is a must. Wash the bulgur in several changes of water, then let it sit submerged for an hour. The grain plumps up and binds the meat without needing eggs or breadcrumbs.

Thorough kneading is the difference between good kibbeh and great kibbeh. Wet your hands and work the mixture for several minutes until it becomes smooth and slightly sticky, almost like a paste. That is what gives properly made kibbeh its signature smooth texture.

Chef Tips

  • Use lean meat for kibbi nayyeh (served raw), where any fat shows visibly. For cooked versions, 80/20 works fine.
  • Grate the onion on a box grater into the meat for invisible even distribution
  • For raw kibbi nayyeh service, use only the freshest meat from a butcher you trust
  • Grease the pan well with butter for baked kibbi. The bulgur sticks easily.
  • Leftover cooked kibbi reheats well wrapped in foil in a warm oven

Variations

  • Stuff with sauteed lamb, pine nuts, and onion for kibbeh sanieh (baked layered)
  • Form into football-shaped torpedoes around the same filling and deep-fry for kibbeh akras
  • Serve raw kibbi nayyeh on a platter with olive oil, pita bread, and chopped scallions

Ingredients

2 473
2 907.2
POUNDS G GROUND LAMB
or beef
2 2
LARGE LARGE ONIONS
2 10
TEASPOONS ML SALT
1 5
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML CINNAMON
ground

Directions

Wash wheat several times in cold water.

Allow wheat to stand in water for about 1 hour.

Grind meat and onions fine.

Mix with seasonings and wheat.

If necessary, moisten hands in small bowl filled with cold water.

Thorough mixing or kneading of the mixture is very important.

Kibbi may be fried, baked plan, broiled or baked with a filling.

When using a filling, spread half of kibbi into 10×10 inch pan that has been greased with butter; be sure to bring mixture all the way to the edge of pan.

Add filling. Top with other half of kibbi.

Run knife around edge of the pan to help seal layers together.

Cut, no deeper than top layer, into 10 minutes or until brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 269 60% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 546mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 46g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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