Key West Conch Chowder

1 hours Prep: 10 minutes Cook: 1 hr 30 min

157 calories per serving view nutrition facts

8 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	x	conch
2	quarts	water
2	medium	onions	-
1	cup	tomatoes	fresh or canned
1	teaspoon	salt
4	cups	potatoes	peeled, diced
1/4	pound	salt pork	diced
1	each	green bell pepper	chopped, drained
1/4	teaspoon	black pepper	freshly ground

Directions

Place ground conch in 4 quart saucepan, add potatoes and water.

Bring to a boil, reduce heat and simmer for 30 minutes.

Fry pork in heavy skillet, add onion and green pepper.

Satute 5 minutes, add to kettle along with tomatoes. Seas to taste, cover and simmer about 45 minutes, or until conch is tender and potatoes have dissolved and thickened the chowder.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 119g

Amount per Serving

Calories 157 66% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 4.0g	21%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 501mg	21%
Total Carbohydrate 12.0g	4%
Dietary Fiber 2.0g	7%
Sugars 2.0g
Protein 2.0g	4%