Kalamaria Parayemista

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Time to Prepare this Recipe 2 hours Prep: 30 minutes Cook: 90 minutes
Calories Per Serving and Nutrition Information 200 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 kg squid small
1/2 cup corn oil
1 medium onion finely chopped
1/2 cup short grain rice
1/2 cup tomato puree
1/4 cup water
1 small cinnamon stick
2 each cloves
1 x salt
1 x black pepper freshly ground
1/2 cup white wine dry

Directions

Select squid with hoods about 10-12 cm (4-5 inches) long.

To clean squid, pull off head and attached tentacles.

Cut out eyes and beak and discard.

Clean dark skin from head and tentacles by pulling it off or rubbing off with a cloth dipped in coarse salt.

Rinse, chop 3 to 4 into small pieces and keep aside.

Remainder may be stored and fried later.

Clean out hood (body) and remove transparent backbone from inside.

Pull or rub off skin.

Rinse well, drain and dry.

Heat 1 tablespoon oil in a pan and gently fry onion until transparent.

Stir in rice and stir over heat for 2 minutes.

Add tomato puree, water, cinnamon stick, cloves, chopped squid, and salt and pepper to taste.

Cover and simmer over low heat for 10 minutes or until liquid is absorbed.

Remove cinnamon stick and cloves.

Fill hoods with rice mixture, packing it in loosely as rice expands and hoods contract during cooking.

Close top with wooden cocktail picks or sew with strong thread.

Heat remaining oil in a deep pan and fry squid hoods until lightly coloured, turning them frequently.

Reduce heat, add wine, cover and simmer gently on low heat for 1 hour or until squid is tender.

Add a little water to pan if necessary during cooking.

Serve hot or warm as a mezethaki (appetizer).

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Nutrition Facts

Serving Size 67g
Amount per Serving
Calories 200 87% of calories from fat
% Daily Value*
Total Fat 19.0g30%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 37mg12%
Sodium 50mg2%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g3%
 Sugars 2.0g
Protein 3.0g6%
Vitamin A 2%  Vitamin C 7%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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