Kae Misr Wot

30 minutes Prep: 10 minutes Cook: 20 minutes

210 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	lentils, red	dried
4	cups	water
1	medium	onion	chopped
1	tablespoon	corn oil
1	tablespoon	tomato paste
2	teaspoons	chow
1/2	teaspoon	salt

Directions

Kae Misr Wot is a red lentil stew.

In pan, cook the lentils in 3 1/2c of the water over low heat for about 1/2 hour, or until the lentil are soft and the water has almost completely evaporated.

Set aside.

In a dry pan, stir fry the onions for 2 mins, add the oil and stir fry 2 mins more.

Add the remaining 1/2c water, the tomato paste, chow, and salt and continue to stir.

Add the red lentils and mix well over moderate heat for 3 mins until everything is reduced to a thick, well seasoned puree.

Serve warm with Injeera.

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Nutrition Facts

Serving Size 320g

Amount per Serving

Calories 210 15% of calories from fat

	% Daily Value*
Total Fat 4.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 312mg	13%
Total Carbohydrate 32.0g	11%
Dietary Fiber 15.0g	61%
Sugars 3.0g
Protein 13.0g	26%

Vitamin A	2%		Vitamin C	8%
Calcium	4%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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